Personal Empowerment and Self-Esteem Building – Domestic Truth Foundation

Course Curriculum

Start Next Lesson 1.1 Defining Personal Empowerment

Understanding Personal Empowerment

1.1 Defining Personal Empowerment

1.2 The Connection Between Empowerment and Self-Esteem

1.3 Overcoming Barriers to Personal Empowerment

Quiz: Personal Empowerment, Self-Esteem, and Overcoming Barriers

Building Self-Esteem

2.1 Understanding Self-Esteem and Its Impact

2.2 Identifying and Challenging Negative Self-Beliefs

2.3 Cultivating a Positive Self-Image

2.4 The Role of Self-Care in Building Self-Esteem

Quiz: Understanding Self-Esteem and Its Influences

Assertiveness Training

3.1 The Importance of Assertiveness in Personal Empowerment

3.2 Developing Assertive Communication Skills

3.3 Setting and Maintaining Healthy Boundaries

3.4 Handling Criticism and Conflict Assertively

Quiz: Assertiveness and Communication Skills

Self-Advocacy Skills

4.1 Understanding Self-Advocacy and Its Importance

4.2 Identifying Your Needs and Desires

4.3 Strategies for Effective Self-Advocacy

4.4 Overcoming Fear and Guilt in Self-Advocacy

Quiz: Understanding Self-Advocacy Skills

Personal Goal Setting

5.1 The Power of Goal Setting in Empowerment

5.2 How to Set SMART Goals

5.3 Creating a Personal Action Plan

5.4 Staying Motivated and Overcoming Obstacles

Quiz: The Power of Goal Setting

Building Resilience

6.1 Understanding Resilience and Its Role in Empowerment

6.2 Developing Emotional Resilience

6.3 Strategies for Coping with Setbacks

6.4 Building a Support Network for Resilience

Quiz: Resilience in Empowerment

Enhancing Decision-Making Skills

7.1 The Role of Decision-Making in Personal Empowerment

7.2 Tools for Effective Decision-Making

7.3 Trusting Yourself: Overcoming Doubt in Decision-Making

7.4 Evaluating and Reflecting on Decisions

Quiz: Decision-Making

Mindfulness and Self-Awareness

8.1 Introduction to Mindfulness and Its Benefits

8.2 Practicing Mindfulness to Enhance Self-Awareness

8.3 Using Mindfulness to Reduce Stress and Anxiety

8.4 Cultivating a Daily Mindfulness Practice

Quiz: Mindfulness and Self-Awareness

Celebrating Personal Growth

9.1 Recognizing and Celebrating Small Wins

9.2 Reflecting on Your Journey of Empowerment

9.3 Reinforcing Positive Changes

9.4 Planning for Continuous Growth and Empowerment

Quiz: Celebrating Personal Growth