Quiz: Understanding Self-Esteem and Its Influences

What is self-esteem? *

Confidence in one’s own abilities

Overall sense of self-worth or personal value

Ability to manage one’s emotions

Perception of one's physical appearance

Which of the following are components of self-esteem? (Choose all that apply) *

Self-Respect

Self-Acceptance

Self-Awareness

Self-Worth

How does high self-esteem influence decision-making? *

Decreases reliance on others

Encourages confidence in making decisions

Leads to more cautious behavior

Reduces the ability to take risks

Which example best illustrates the impact of low self-esteem on mental health? *

Avoiding social situations due to feelings of inadequacy

Setting realistic goals

Accepting compliments graciously

Seeking feedback from others

What is a major factor that can lead to the development of low self-esteem in childhood? *

Positive reinforcement

Supportive relationships

Criticism and neglect

Achievement in academics

Identify strategies to improve self-esteem. (Choose all that apply) *

Practice self-compassion

Set unachievable goals

Challenge negative thoughts

Surround yourself with positive influences

What role does self-care play in relation to self-esteem? *

It has no impact on self-esteem

It decreases self-awareness

It affirms self-worth and enhances self-esteem

It mainly improves physical health

Which behavior might indicate a person has negative self-beliefs? *

Procrastination

Regular exercise

Frequent socializing

Seeking constant improvement

How can a positive self-image influence personal growth? *

It discourages new challenges

It promotes satisfaction with the status quo

It encourages pursuit of personal goals

It limits self-exploration

Which activity is an example of emotional self-care? *

Running a marathon

Reading a book

Journaling

Learning a new language